Mindfulness Day Retreats Book Here WHAT IS AN ONLINE MINDFULNESS DAY RETREAT? In the ordinary busyness of everyday life, we rarely have opportunities to step back, quieten, and reflect. An online Mindfulness Day Retreat is an opportunity to undertake guided and supported practice and reflection, in your home.A series of different practices, from the body scan to mindful movement, offer the possibility of observing the ebb and flow of experience, and investigating with curiosity and friendliness whatever may be present in mind and body.Participants often take a retreat with two main intentions for the day: either to explore whatever happens to show up, or perhaps to set aside the time to reflect upon something in particular, supported by the practice.A full day of practice offers the time and space to deepen this self-inquiry and spot recurring patterns of mind. It is a valuable source of support and revitalisation, whether in an on-going mindfulness practice, or if you are looking to begin again after a hiatus. FURTHER INFORMATION The Mindfulness Day Retreats are led by the University Mindfulness Chaplain, Dr Kitty Wheater.For more information and additional retreat dates, click here Feb 21 2026 11.00 - 16.00 Mindfulness Day Retreats Consisting of three sessions spaced throughout the day, the online retreat builds in flexibility for you to attend to things at home as you need, or spend the duration of the day ‘on retreat’, as you wish.
Mindfulness Day Retreats Book Here WHAT IS AN ONLINE MINDFULNESS DAY RETREAT? In the ordinary busyness of everyday life, we rarely have opportunities to step back, quieten, and reflect. An online Mindfulness Day Retreat is an opportunity to undertake guided and supported practice and reflection, in your home.A series of different practices, from the body scan to mindful movement, offer the possibility of observing the ebb and flow of experience, and investigating with curiosity and friendliness whatever may be present in mind and body.Participants often take a retreat with two main intentions for the day: either to explore whatever happens to show up, or perhaps to set aside the time to reflect upon something in particular, supported by the practice.A full day of practice offers the time and space to deepen this self-inquiry and spot recurring patterns of mind. It is a valuable source of support and revitalisation, whether in an on-going mindfulness practice, or if you are looking to begin again after a hiatus. FURTHER INFORMATION The Mindfulness Day Retreats are led by the University Mindfulness Chaplain, Dr Kitty Wheater.For more information and additional retreat dates, click here Feb 21 2026 11.00 - 16.00 Mindfulness Day Retreats Consisting of three sessions spaced throughout the day, the online retreat builds in flexibility for you to attend to things at home as you need, or spend the duration of the day ‘on retreat’, as you wish.
Feb 21 2026 11.00 - 16.00 Mindfulness Day Retreats Consisting of three sessions spaced throughout the day, the online retreat builds in flexibility for you to attend to things at home as you need, or spend the duration of the day ‘on retreat’, as you wish.
