Library of Mindfulness Practices

Each week's lunchtime mindfulness drop-in consists of a guided practice and group inquiry. The practices are recorded, and available here either as a video or audio file, to stream or download for personal use.

Mindfulness of What’s Pleasant        Audio only

Comforting, Anchoring                      Audio only

Tuning into Nourishment                  Audio only

Practising Rest          Audio only

A Warm Attention       Audio only


Self-Compassion First Response                   Audio only 

Lockdown Anniversary Self Compassion      Audio only

Self-Compassion and Friendliness                Audio only

Grounded Connection and Compassion       Audio only  

Embodied Self-Compassion                          Audio only

Befriending                                                     Audio only


Beginners’ practices:

Part 1: Resourcing for Pain              Audio only 

Part 2: Pain: Resource, Recognise, Respond         Audio only 

Further practices:

Mindfulness of Tiredness and Fatigue         Audio only

A Spacious Awareness of Pain and Discomfort     Audio only 



an orange flower

This article was published on