Each week's lunchtime mindfulness drop-in consists of a guided practice and group inquiry. The practices are recorded, and available here either as a video or audio file, to stream or download for personal use. All practices are 25-30 mins long, unless otherwise described. Image Grounding Grounding Audio Only (18 mins) Deep Grounding Audio only (15 mins) Deep Grounding Audio only (31 mins) Grounding and Settling Audio only Grounding for Emotion Audio only Grounding With the Body Audio only Grounding and Releasing Audio only Grounding the Busy Mind Audio only Grounding and Presence Audio only Settling Before Christmas Audio only Grounding the Restless Mind Audio only Grounding Through Body and Breath Audio only Grounding and Stability in the Body Audio only Grounding Through Feet, Seat, and Hands Audio only Mindfulness of Body and Breath Body as Anchor, Body as Radar Audio only Sensing the Body Through Temperature Audio only Settling into the Body Audio only Grounding With the Body Audio only Listening to the Body Audio only (19 mins) Restful Body Scan Audio only Grounding Through Body and Breath Audio only Breath Breathing the Body Audio only The Felt Sense of the Body Audio Only Grounding and Stability in the Body Audio only Mindfulness for Comfort and Nourishment Mindfulness of What’s Pleasant Audio only Comforting, Anchoring Audio only Tuning into Nourishment Audio only Practising Rest Audio only Restful Body Scan Audio only A Warm Attention Audio only Self-Compassion and Compassion Self-Compassion First Response Audio only (5 mins) Lockdown Anniversary Self Compassion Audio only Self-Compassion and Friendliness Audio only Grounded Connection and Compassion Audio only Embodied Self-Compassion Audio only Befriending Audio only Mindfulness of Thoughts, Mental Patterns, and Habits Exploring Automatic Pilot Audio only Mindfulness of Thoughts Audio only Grounding the Busy Mind Audio only Working with 'No' Mind Audio only Grounding the Restless Mind Audio only Settling and Grounding from Thoughts Audio only Mindfulness of Driven-Doing Mode Audio only Working with Pain and Fatigue Beginners’ practices Part 1: Resourcing for Pain Audio only (9 mins) Part 2: Pain: Resource, Recognise, Respond Audio only (9 mins) Further practices Mindfulness of What’s Pleasant Audio only Mindfulness of the Pleasant Audio only (20 mins) Mindfulness of Tiredness and Fatigue Audio only A Spacious Awareness of Pain and Discomfort Audio only Working with Strong Emotions Grounding for Emotion Audio only Grounding and Releasing Audio only Mindfulness for Anxiety Audio only Space for What's Difficult Audio only Working with 'No' Mind Audio only Embodied Movement Grounding, Breath, and Movement Audio only Stillness and Movement Audio only Restful Movement Audio only Working with Awareness Itself Space and Ground Audio only The Fluidity of Awareness Audio only Mindfulness for Sleep Mindfulness for Sleep Audio only (14 mins) Mindfulness of Body and Breath for Sleep Audio only (14 mins) This article was published on 2024-06-24