Mindfulness for Sleep Find out more and access Mindfulness Resources here Many of us have trouble sleeping, with pressures both in University life and at home, high levels of screen time, and the fuzzy work/home boundaries caused by part-working or studying from home. May 14 2025 15.30 - 16.30 Mindfulness for Sleep Kitty runs regular Mindfulness for Sleep workshops in person during term-time. These explore some of the common cognitive patterning around sleeplessness, and some simple mindfulness techniques to help at 3am, or when you are tired the next day.
Mindfulness for Sleep Find out more and access Mindfulness Resources here Many of us have trouble sleeping, with pressures both in University life and at home, high levels of screen time, and the fuzzy work/home boundaries caused by part-working or studying from home. May 14 2025 15.30 - 16.30 Mindfulness for Sleep Kitty runs regular Mindfulness for Sleep workshops in person during term-time. These explore some of the common cognitive patterning around sleeplessness, and some simple mindfulness techniques to help at 3am, or when you are tired the next day.
May 14 2025 15.30 - 16.30 Mindfulness for Sleep Kitty runs regular Mindfulness for Sleep workshops in person during term-time. These explore some of the common cognitive patterning around sleeplessness, and some simple mindfulness techniques to help at 3am, or when you are tired the next day.
