Mindfulness

Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre.

Details on the Mindfulness Drop-In available at the Chaplaincy.
Every session consists of a guided practice, followed by guided inquiry.
They are free of charge.

Details on the Mindfulness Drop-In available at the Chaplaincy.
Every session consists of a guided practice, followed by guided inquiry.
They are free of charge.

The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. The programme take place both in-person and online.

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

A free monthly class for graduates of the Mindfulness Courses.

Details of Mindfulness Workshops at The Chaplaincy.

Toolkit and workshop details.

Resources and Practices

A toolkit to explore and manage pain using mindfulness techniques.

All Mindfulness Day Retreats are now running online.