Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre. Introduction The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. The programme take place both in-person and online. The MindLetter The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe. Mindfulness Community Class A free monthly class for graduates of the Mindfulness Courses. Mindfulness Workshops Details of Mindfulness Workshops at The Chaplaincy. Mindfulness for Sleep Toolkit and workshop details. Mindfulness for Zoom Fatigue Resources and Practices Mindfulness for Pain A toolkit to explore and manage pain using mindfulness techniques. Mindfulness Day Retreats All Mindfulness Day Retreats are now running online. Library of Mindfulness Practices Each week's lunchtime mindfulness drop-in consists of a guided practice and group inquiry. The practices are recorded, and available here either as a video or audio file, to stream or download for personal use. All practices are 25-30 mins long, unless otherwise described. This article was published on 2024-06-24
