Information and resources for Mindfulness practice including drop-ins, day retreats and courses run at The Chaplaincy Centre. Mindfulness Monday Drop-In These friendly and accessible mindfulness sessions consist of a c.25-min mindfulness practice, and group reflection afterwards. In Welcome Week they include a short introduction to Chaplaincy services and resources, and information at the end of the session about how to take part in the Chaplaincy's mindfulness classes during the semester. There will be tea, coffee and biscuits. Mindfulness Friday Drop-In These friendly and accessible mindfulness sessions consist of a c.25-min mindfulness practice, and group reflection afterwards. In Welcome Week they include a short introduction to Chaplaincy services and resources, and information at the end of the session about how to take part in the Chaplaincy's mindfulness classes during the semester. There will be tea, coffee and biscuits. Introduction The UoE Mindfulness programme at the Chaplaincy offers a wide range of resources, from free lunch-time drop-ins to monthly day retreats, led by Dr Kitty Wheater, Mindfulness Chaplain. The programme take place both in-person and online. The MindLetter The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It comes out on a Friday. Email mindfulness@ed.ac.uk to subscribe. Mindfulness Courses Information on this semester's Mindfulness courses for students and staff. Mindfulness Workshops Details of Mindfulness Workshops at The Chaplaincy. Mindfulness for Sleep Toolkit and workshop details. Mindfulness for Zoom Fatigue Resources and Practices Mindfulness for Pain A toolkit to explore and manage pain using mindfulness techniques. Mindfulness Day Retreats All Mindfulness Day Retreats are now running online. This article was published on Monday 24 June 2024
