The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

the earth as seen from space

The Mindletter posted on 25/04/25 written by Dr Kitty Wheater

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

As summer bakes the grass on the Meadows, and poppies sprout from cracks in the pavements, I've found myself idly revisiting a particular place in mind.

For today's MindLetter, I return to the beach. It's a tad nippy, but rather marvellous...

How do we live with interruptions - of study, work, breakfast or yoga?

In this week's MindLetter, Kitty Wheater reflects on a gift of narcissi, a memory of Covid, and how we heal from difficult memory itself.

Mindfulness Chaplain Dr Kitty Wheater reflects on how we might retain a sense of transcendence as we move into the busyness of the semester.