The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

a bridge leading to a large forest

The MindLetter posted 05/09/2025 written by Dr Kitty Wheater

a campsite of small huts built from wood and moss

The MindLetter posted on 26/05/25 Written by Dr Kitty Wheater

Books in a pile

The MindLetter Posted on 09/05/2025 written by Dr Kitty Wheater

the earth as seen from space

The Mindletter posted on 25/04/25 written by Dr Kitty Wheater

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

As summer bakes the grass on the Meadows, and poppies sprout from cracks in the pavements, I've found myself idly revisiting a particular place in mind.

For today's MindLetter, I return to the beach. It's a tad nippy, but rather marvellous...