The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

An ipod with a taylor swift album displayed on the screen

The MindLetter first posted on 17/10/2025

Rowan Berrys growing on a tree

The Mindletter first posted on 26/09/2025. Written by Dr Kitty Wheater

an old radio

The MindLetter posted 22/09/2025. Written by Dr Kitty Wheater

a forest

The MindLetter posted 12/09/2025 written by Dr Kitty wheater

a bridge leading to a large forest

The MindLetter posted 05/09/2025 written by Dr Kitty Wheater

a campsite of small huts built from wood and moss

The MindLetter posted on 26/05/25 Written by Dr Kitty Wheater

Books in a pile

The MindLetter Posted on 09/05/2025 written by Dr Kitty Wheater

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.

MindLetter post written by Dr Kitty Wheater.