The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe. Season of Mists and Mellow Fruitlessness MindLetter post written by Dr Kitty Wheater. Striking Out For Cornwall MindLetter post written by Dr Kitty Wheater. Life in Analogue MindLetter post written by Dr Kitty Wheater. My Year of Hope MindLetter post written by Dr Kitty Wheater. The Fallow Field As summer bakes the grass on the Meadows, and poppies sprout from cracks in the pavements, I've found myself idly revisiting a particular place in mind. Shockingly, Glorious Swims in the Cold, Cold Sea For today's MindLetter, I return to the beach. It's a tad nippy, but rather marvellous... Interruptions and Other Tails How do we live with interruptions - of study, work, breakfast or yoga? Daffodils, and Remembering Covid In this week's MindLetter, Kitty Wheater reflects on a gift of narcissi, a memory of Covid, and how we heal from difficult memory itself. But Edinburgh is a Golden Dream Mindfulness Chaplain Dr Kitty Wheater reflects on how we might retain a sense of transcendence as we move into the busyness of the semester. Zen and the Art of Border Collie Maintenance For this week's MindLetter, I explore the possibilities of a New Year, with h/Hope. This article was published on 2024-06-24
