Details of Mindfulness Workshops at The Chaplaincy. There is no need to register in advance. Mindfulness for Sleep Image Kitty runs regular Mindfulness for Sleep workshops during term-time. These explore some of the common cognitive patterning around sleeplessness, and some simple mindfulness techniques to help at 3am.The next workshop will run: 14th May 15.30-16.30 in Room 2, The Chaplaincy, Bristo Square.You can also use Kitty’s online Mindfulness for Sleep toolkit at any time. Deep Grounding for StressThis practical workshop explores simple, effective techniques for nervous system down-regulation during and after experiences of heightened stress. Ideal for exam, deadline or performance stress.The next workshop will run: TBAYou can get a taste with this Deep Grounding practice. Mindfulness for PainThis workshop explores common cognitive patterning around pain, whether chronic or acute, as well as simple practices to down-regulate the nervous system’s response.The next workshop will run: TBAYou can also use Kitty's online Mindfulness for Pain toolkit at any time. Image Mindfulness for Zoom FatigueKitty‘s Mindfulness for Zoom Fatigue toolkit is available at any time. This covers why and how we find video calls tiring and anxiety-provoking, and explores real-time practical mindfulness techniques and exercises to reduce Zoom fatigue. You can also read Kitty's MindLetters on Zoom Fatigue, Zoom Burnout, and Information Overload. Search Event date Date from Date to May 14 2025 15.30 - 16.30 Mindfulness for Sleep Kitty runs regular Mindfulness for Sleep workshops in person during term-time. These explore some of the common cognitive patterning around sleeplessness, and some simple mindfulness techniques to help at 3am, or when you are tired the next day. Mindfulness Further information Further information This article was published on 2024-06-24
