Mindfulness Workshops

Details of Mindfulness Workshops at The Chaplaincy.

There is no need to register in advance.

 

Mindfulness for Sleep

Photograph of a woman lying awake in bed staring at a clock.

Kitty runs regular Mindfulness for Sleep workshops during term-time. These explore some of the common cognitive patterning around sleeplessness, and some simple mindfulness techniques to help at 3am.

The next workshop will run: TBA

You can also use Kitty’s online Mindfulness for Sleep toolkit at any time.

 

Deep Grounding for Stress

This practical workshop explores simple, effective techniques for nervous system down-regulation during and after experiences of heightened stress. Ideal for exam, deadline or performance stress.

The next workshop will run: TBA

You can get a taste with this Deep Grounding practice.

 

Mindfulness for Pain

This workshop explores common cognitive patterning around pain, whether chronic or acute, as well as simple practices to down-regulate the nervous system’s response.

The next workshop will run: Tuesday 25th November, 14:00 - 15:00

Join Here

You can also use Kitty's online Mindfulness for Pain toolkit at any time.

 

A drawing of the evolution of humans, beginning as apes, moving through to using tools and the final silhouette is a person sitting on a computer chair working on a laptop.

Mindfulness for Zoom Fatigue

Kitty‘s Mindfulness for Zoom Fatigue toolkit is available at any time. This covers why and how we find video calls tiring and anxiety-provoking, and explores real-time practical mindfulness techniques and exercises to reduce Zoom fatigue. You can also read Kitty's MindLetters on Zoom Fatigue, Zoom Burnout, and Information Overload.

 

Event date
Nov 21 2025 -

Mindfulness Community Class

A free monthly class for graduates of the Mindfulness Courses.

Mindfulness Further information

This article was published on