Mindfulness Course for Staff and PGRs Find out more book here Tags Mindfulness Apr 22 2026 15.00 - 16.30 Mindfulness Course for Staff and PGRs Mindfulness is a well-researched and effective means of alleviating stress, anxiety, and depression, and promoting wellbeing and flourishing in ourselves and our relationships. This 5-week course is intended for those who want to develop skills to deal more easily with the stresses of everyday life and work, and promote flourishing in daily life. It is a progressive course, suitable for beginners and those with previous experience of meditation. It is taught in 5 weekly sessions, and requires about 30 minutes’ daily home practice. An optional all-day mindfulness retreat (online) is included, on Saturday May 16th. The course-book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World (Williams and Penman), is readily available in bookshops, libraries, and second-hand; you will need to obtain a copy of this for the course.
Mindfulness Course for Staff and PGRs Find out more book here Tags Mindfulness Apr 22 2026 15.00 - 16.30 Mindfulness Course for Staff and PGRs Mindfulness is a well-researched and effective means of alleviating stress, anxiety, and depression, and promoting wellbeing and flourishing in ourselves and our relationships. This 5-week course is intended for those who want to develop skills to deal more easily with the stresses of everyday life and work, and promote flourishing in daily life. It is a progressive course, suitable for beginners and those with previous experience of meditation. It is taught in 5 weekly sessions, and requires about 30 minutes’ daily home practice. An optional all-day mindfulness retreat (online) is included, on Saturday May 16th. The course-book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World (Williams and Penman), is readily available in bookshops, libraries, and second-hand; you will need to obtain a copy of this for the course.
Apr 22 2026 15.00 - 16.30 Mindfulness Course for Staff and PGRs Mindfulness is a well-researched and effective means of alleviating stress, anxiety, and depression, and promoting wellbeing and flourishing in ourselves and our relationships. This 5-week course is intended for those who want to develop skills to deal more easily with the stresses of everyday life and work, and promote flourishing in daily life. It is a progressive course, suitable for beginners and those with previous experience of meditation. It is taught in 5 weekly sessions, and requires about 30 minutes’ daily home practice. An optional all-day mindfulness retreat (online) is included, on Saturday May 16th. The course-book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World (Williams and Penman), is readily available in bookshops, libraries, and second-hand; you will need to obtain a copy of this for the course.
