A list of the current events offered by the Chaplaincy Event listing Search Tags Mindfulness Event date Date from Date to Apr 22 2026 15.00 - 16.30 Mindfulness Course for Staff and PGRs Mindfulness is a well-researched and effective means of alleviating stress, anxiety, and depression, and promoting wellbeing and flourishing in ourselves and our relationships. This 5-week course is intended for those who want to develop skills to deal more easily with the stresses of everyday life and work, and promote flourishing in daily life. It is a progressive course, suitable for beginners and those with previous experience of meditation. It is taught in 5 weekly sessions, and requires about 30 minutes’ daily home practice. The course-book, Mindfulness: a Practical Guide to Finding Peace in a Frantic World (Williams and Penman), is readily available in bookshops, libraries, and second-hand; you will need to obtain a copy of this for the course. Mindfulness Further information Apr 24 2026 15.00 - 16.30 Mindfulness Community Class A free monthly class for graduates of the Mindfulness Courses. Mindfulness Further information May 16 2026 11.00 - 16.00 Mindfulness Day Retreats Consisting of three sessions spaced throughout the day, the online retreat builds in flexibility for you to attend to things at home as you need, or spend the duration of the day ‘on retreat’, as you wish. Further information This article was published on 2024-09-09
