Beyond Breath

‘A violence-free society, disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory and sorrow-free soul. This is what one can achieve by learning about breath, by learning about meditation.’ – Sri Sri Ravi Shankar 

Discover and experience the power of your breath to relieve stress, ease anxiety and boost your immune system in our weekly Breathwork and Meditation Group. A place to Reset, Renew and Recharge. 

What to expect:

• Relax your mind with special breathing practices.
• Learn secret keys to manage your mind.
• Discover a real experience of meditation.
• An Introduction to the Sudarshan Kriya breathing technique.

Benefits can include: Relief from burnout and overwhelm, significant reduction in stress and anxiety, relief from depression, improved quality of sleep, increased self-esteem, increased energy levels and focus, enhanced brain function, improved relationships, enhanced wellbeing, peace and clarity of mind and much more.