Mindfulness Drop-ins

Weekly lunchtime sessions led by Dr Anne Macdonald. Starting Semester 1 2024.

Welcome. 

Mindfulness lunchtime drop-in sessions run Fridays, 13:10-13:50pm. Starting 13th September and running until November 29th

There will be no drop-in on the 27th September or on the 25th October.

Every session consists of a guided practice, followed by guided inquiry. You are welcome to participate or not in the guided inquiry - as feels appropriate for you that day. They are free of charge.

The practices are recorded, and subsequently available here.

All drop-ins are open to UoE students and staff, NHS Lothian staff and EFI Partners.

They are open to beginners, as well as supporting those with a regular (or rusty!) practice.

  • Room 2, Chaplaincy Centre, Bristo Square
  • 13:10-13:50pm

This is open to all – and may particularly suit beginners, or those in need of recoup on a Friday.

Friday sessions run in-person in Room 2 at the Chaplaincy Centre, Bristo Square. No booking is needed. Come come, whoever and however you are!

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