Beyond Breath Free weekly sessions from Monday 21st October to Monday 2nd December 2024.‘A violence-free society, disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory and sorrow-free soul. This is what one can achieve by learning about breath, by learning about meditation.’ – Sri Sri Ravi Shankar Discover and experience the power of your breath to relieve stress, ease anxiety and boost your immune system in our weekly Breathwork and Meditation Group. A place to Reset, Renew and Recharge. What to expect:Relax your mind with special breathing practices.Learn secret keys to manage your mind.Discover a real experience of meditation.An Introduction to the Sudarshan Kriya breathing technique.Benefits can include: Relief from burnout and overwhelm, significant reduction in stress and anxiety, relief from depression, improved quality of sleep, increased self-esteem, increased energy levels and focus, enhanced brain function, improved relationships, enhanced wellbeing, peace and clarity of mind and much more. Nov 11 2024 13.00 - 14.00 Beyond Breath Free weekly Interfaith Meditation and Breathwork Group for Students and Staff every Monday from Monday 21st October to Monday 2nd December 2024. Meeting Room 2 Chaplaincy Centre Bristo Square
Beyond Breath Free weekly sessions from Monday 21st October to Monday 2nd December 2024.‘A violence-free society, disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory and sorrow-free soul. This is what one can achieve by learning about breath, by learning about meditation.’ – Sri Sri Ravi Shankar Discover and experience the power of your breath to relieve stress, ease anxiety and boost your immune system in our weekly Breathwork and Meditation Group. A place to Reset, Renew and Recharge. What to expect:Relax your mind with special breathing practices.Learn secret keys to manage your mind.Discover a real experience of meditation.An Introduction to the Sudarshan Kriya breathing technique.Benefits can include: Relief from burnout and overwhelm, significant reduction in stress and anxiety, relief from depression, improved quality of sleep, increased self-esteem, increased energy levels and focus, enhanced brain function, improved relationships, enhanced wellbeing, peace and clarity of mind and much more. Nov 11 2024 13.00 - 14.00 Beyond Breath Free weekly Interfaith Meditation and Breathwork Group for Students and Staff every Monday from Monday 21st October to Monday 2nd December 2024. Meeting Room 2 Chaplaincy Centre Bristo Square
Nov 11 2024 13.00 - 14.00 Beyond Breath Free weekly Interfaith Meditation and Breathwork Group for Students and Staff every Monday from Monday 21st October to Monday 2nd December 2024.
