The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It comes out on a Friday. Email mindfulness@ed.ac.uk to subscribe.

a photo of a dog

The MindLetter first posted on 11/09/2026. Written by Dr Kitty Wheater.

reeds growing on a riverbank

The MindLetter first posted on 28/08/2026. Written by Dr Kitty Wheater.

a fountain with edinburgh castle in the background

The MindLetter first posted on 21/08/2026. Written by Dr Kitty Wheater.

a spring meadow

The MindLetter first posted on 15/05/2026. Written by Dr Kitty Wheater.

Garden scene with brown wooden table and chairs. A cat lies on the table.

The MindLetter first posted on 01/05/2026. Written by Dr Kitty Wheater.

a rose bush

The MindLetter first posted on 03/04/2026. Written by Dr Kitty Wheater.

a bush of yellow leaves growing from an old brick wall

The MindLetter first posted on 27/03/2026. Written by Dr Kitty Wheater.

Edinburgh

The MindLetter first posted on 06/03/2026. Written by Dr Kitty Wheater.

The view of a castle in the distance as seen from shore

The MindLetter first posted on 20/02/2026. Written by Dr Kitty Wheater.

a hand holding an oyster shell

The MindLetter first posted on 06/02/2026. Written by Dr Kitty Wheater.